what i ate today: 

ideal protein caramel crunch bar
sugar free jelly belly gummi bears  
6 inch ham and cheese sub from subway with mayo, salt, pepper, lettuce
1 can of diet coke, 1 can of diet ginger ale
a few bites from sponge bob alphagetti
4 pop tarts
2 pizza hut bread sticks
dasani water

what i will eat tomorrow:

1 apple
6 strawberries 
2 eggs
1 weight watchers “smart one” 
1 pretzel “thinsation”
1 pita pizza with minimal cheese action
water, water, water
cucumber with calorie-free walden farms dressing